Part A. Respondents’ Demographics
Name (Optional): ___________________________________________
Gender: __________
Age: ____
High School Graduated: ______________________________________
Part B. Familiarity
1. 1. What type of exercise do you perform?
___ Weightlifting
___ Sports
___ Jogging
___ Others (Please specify) _____________________________________________
2. 2. Where do you exercise?
___ Home
___ Gym
___ School (School gym/varsity sports)
___ Others (Please specify) __________________________________________
3. 3. When do you exercise?
___ Morning
___ Afternoon
___ Night
___ During spare time.
4. 4. How often do you exercise?
___ Once a week.
___ Twice a week.
___ Thrice a week.
___ More than thrice a week. (Please specify)
5. 5 . How long do you exercise?
___ 1 hour
___ 2 hours
___ 2 hours or more. Please specify: ____ hours.
6. 6. Why do you exercise?
___ Vanity
___ Fitness
___ As a hobby.
Part C. Attitudes towards stress.
7. 7. How often are you stressed out?
___ Rarely
___ Sometimes
___ Frequently
___ Always
8. 8. Does the workload in the College of Business cause stress?
___ Yes
___ No
9. 9. If yes, why?
___ Too many requirements.
___ Lack of good study habits.
___ Lessons are too hard.
___ Others (Please specify.) _____________________________________________
10. Are you able to finish work assigned under stress? (Clarification: Under stress, not pressure.)
{C}
___ Yes
___ No
===2. 11. Are you able to balance your academics and other activities? (Working out, social life, hobbies, etc.) === ___ Yes
___ No
3. 12. How often do you have peaceful sleep?
___ Rarely
___ Sometimes
___ Mostly
___ Almost everyday
4. 13. Do you think that exercise relieves stress?
___ Yes
___ No
5. 14. If yes, rate its effectiveness. (5 – Most effective, 1 – Least effective)
___ 5
___ 4
___ 3
___ 2
___ 1
6. 15. What are your other ways to relieve stress?
___ Videogames
___ Shopping
___ Positive thinking
___ Pursuing hobbies and other interests
___ Others. (Please Specify) ___________________________________________
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